Meg is known for her empowering Vinyasa style. Although seen as a physically challenging class, she works with her students to move past the physical practice into other aspects of yoga; breathing, harnessing of the senses, shifting perception, detaching from the busy mind and connecting with their divine within.
Meg guides her students to look deeper into their practice than the physical body and the mental noise. While cultivating physical and mental energy, she guides her students into a balanced center in presence. Meg reminds students of the tools they already have to take their practice off their mats into their world.